Health & Fitness

Printable Registration Form

Quit Smoking through Hypnosis

Class # 2587 Feb. 17

Class # 2588 March 17

Class # 2589 April 21

Thursdays, 6:30pm at the Federated Church

Participants will be taken into a hypnotic trance to change the

belief that they want to smoke, and release that urge with

both physical and psychological replacements.

Fee: $25 per class (Includes a CD) This class is

co-sponsored by the Addison County Anti-Tobacco Coalition.

Instructor: Kerry Skiffington is a certified Hypnotherapist &

owner of Hypnosis Works

 

Win by Losing:

An 8 week weight loss class including

nutrition and exercise

Class # 2597

Jan. 12- March 9 (No class on Feb. 23)

Tues., 6-6:45pm min. 8 max. 20

This 8 week class will alternate with nutrition education and

practical exercise participation. Each participant will receive

and 8 week membership to Bristol Health & Fitness.

Fee:$169 for non- members, $69 for members.

Instructor: Kim Jacobs of Bristol Health & Fitness

NEW! Phoenix Rising Yoga Therapy

For Teens & Adults Class # 2575

Jan.19-March 16, Tuesdays, 6-7:30pm

at 69A Mountain St. Studio

Phoenix Rising Yoga is a holistic healing approach that helps

you deal with stress related issues. You can't change the

stress, but this helps you change the way you relate to it. Basic

yoga postures, breath awareness and non-directive dialogue

are combined within a group setting. No previous experience

is necessary. Fee: $100 for 8 wks

Instructor: Mary Ann Rueger is a certified Phoenix Rising

Yoga Therapy Instructor. She has been teaching Hatha Yoga

to teachers at Mt. Abe for 3 years.

Beginning Tai Chi Chuan

Ages: 15-100

Class # 2601 Sess. 1: Feb. 3-Mar. 31

Class # 2602 Sess. 2: April 7-May 26

Wednesdays, 5:30 -6:30pm at Holley Hall

A unique and artful blend of gentle calisthenics and thoughtful

meditation; Tai Chi offers a highly effective method for

simultaneously conditioning the body and pacifying the mind.

All ages and levels of bodily awareness are welcome.

Fee: $65 per session Instructor: Chris Keily operates the

Green Mountain Tai Chi School for the past 8 years. He has a

master’s in Oriental Medicine and is a Licensed Acupuncturist

practicing in Bristol.

Adult & Child CPR

Class # 2471

March 23 , 6:30-8:30pm at Bristol Rescue Squad Station

Learn CPR & first aid for choking adults & children over 1 year in age. Very hands on class. Dress comfortably. Fee: $45

Instructor: Sharon Compagna

Pediatric First Aid

Class # 2472

April 6, 6:30-9 pm at the Bristol Rescue Squad Station

Learn basic skills & knowledge necessary to recognize and provide care for injuries and sudden illness for those 1 year through 16 years until care arrives. This class includes a certification card.

Fee: $45

Instructor: Sharon Compagna

American Heart First Aid for Adults

Class # 2474

April 20, 6:30-9pm at the Bristol Rescue Squad Station

Learn basic skills necessary to recognize and provide care for injuries and sudden illness until care arrives. A certification

card will be issued upon completion of the course.

Fee: $45

Instructor: Sharon Compagna

NEW! Zumba Dance Ages Teens & Adults

Tuesdays, 5:30-6:30pm at Holley Hall

Class # 2570 Sess. 1: Jan. 12- Feb. 16

Class # 2583 Sess. 2: March 9—April 13

" Zumba" is a high energy fitness dance with fun, easy- tolearn

dance moves and a variety of music that includes salsa,

hip hop, merengue, mambo, pop, cha cha, samba, reggaeton,

cumbia, reggae, belly dance and more! This fusion of musical

rhythms and dynamic moves is fun to dance to and also creates

and exciting, motivating workout. From beginners to

those with dance experience, this class is for everyone!

Fee: $50 adults, $40 students, $10 drop- in , Family

pricing available

Instructor: Lindsey Hescock is a well

known Zumba instructor for regularly

scheduled classes and special programs.

She has experience with a variety of

styles of dance, creative movement and

visual arts.

NEW! Kids Zumba Dance

Grades 4,5& 6

Mondays, 3:15– 4:30pm at Holley Hall

Class # 2585 Sess.1: Jan. 25-Feb. 15

Class # 2586 Sess.2: March 1—March 22

Class #2616 Sess. 3: March 29-April 26

Same class description as above.

Fee: $30 per session (siblings 1/2 price)

Jiggity Jog Infants - 4yrs

Tuesdays, 10:30 - 11:15am at 69A Mountain St. Studio

(Next to Bristol Elementary)

Class # 2544 Sess. 1: Jan. 12-Feb. 16

Class # 2545 Sess. 2: March 2-April 6

Class # 2546 Sess. 3: April 20-May 25

A creative music class for children and parents that combines

singing and movement to develop music skills of rhythm and

tonality. Fee: $50 per session $10 drop-in fee.

(Siblings are 1/2 price) Instructor: Susan Salas has been

teaching music in Vermont for 8 years. Besides her Jiggity

Jog group class, she gives harp & recorder lessons and

performs locally.

Mountain Kenpo Martial Arts

Thursdays at Holley Hall

Ages 6-11, 5-6pm

Class # 2547 Sess. 1: Jan. 14-Feb. 18

Class # 2548 Sess. 2: March 4– April 8

Ages 12 and Up, 6:30-7:30pm at Holley Hall

Class # 2549 Sess. 1: Jan. 14-Feb. 18

Class #2550 Sess. 2: March 4– April 8

Learn self discipline, respecting yourself and others, street

awareness, etc. Focus will be on self defense techniqueskicking,

punching, footwork, jumping, locks, escapes, and

distance control. Wear loose clothing.

Fees: $60 per session Instructor: Master Lou Cousino