Health & Fitness

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NEW! Intro to Latin Ballroom Dance

Ages 18 & Up

Class # 2625   May 2– June 9 7:30-8:30pm

at Holley Hall

Dance with the Stars! Learn the fundamentals of Rumba, Merengue and Swing. Participants will learn how to lead and follow without the fear of stepping on toes. No dance partner or experience necessary.

Fee: $90 for single or $170 per couple

Instructor: Samir & Elena Elabd

Mountain Kenpo Martial Arts

Ages 6-11, 5-6pm at Mountain Kenpo- will be held at the Bristol American Legion. If the weather is good class will be held on the grass near Mt. Abe.

 Class #2676 Sess. 1: April 22-May 27 (Note: First class only held at Bristol Elementary Gym)

Class # 2677  Sess. 2:June 3-July 8

Class #2678  Sess. 3: July 15-Aug. 19

Class # 2679 Sess. 4: Aug. 26 - Sept. 30

Ages 12 & Up, 6:30-7:30pm at Mountain Kenpo- will be held at the Bristol American Legion. If the weather is good class will be held on the grass near Mt. Abe.

Class #2680 Sess. 1 April 22- May 27 (Note: First class only held at Bristol Elementary Gym)

Class #2681 Sess. 2 June 3-July 8

Class #2682 Sess. 3 July 15-Aug. 19

Class #2683 Sess. 4 Aug. 26-Sept. 30

Learn self discipline, respecting yourself and others, street awareness, etc. Focus will be on self defense techniques-kicking, punching, footwork, jumping, locks, escapes, and distance control. Wear loose clothing.

Fees: $60 per session

Instructor: Master Lou Cousino

Mountain Kenpo Camp

Ages 6 and up

Class # 2684 Sess.1:  July 12-16, 9am- Noon

Class # 2711 Sess. 2: Aug. 2-6, 9am-Noon

at the Bristol Recreation Field

Discover the secret to instilling confidence, character, focus, self-control and discipline in this week long camp!

Students will learn self discipline, respecting yourself and others, street awareness and morel. Wear loose clothing. Bring a water bottle and a snack.

 Fee: $70

Instructor: Lou Cousino

NEW! Hip Hop Dance

Grades: 4-6

Class # 2631 May 4, 11, 18 and June 1st,

Tuesdays, 3:15-4:30pm

at Soumome Studio next to Bristol Elementary

Kids will be learning easy hip-hop routines to show their parents and friends during the last class. The music is great and the moves are fun. Boys are strongly encouraged to sign up.

Fee: $20

Instructor: Fiona Cole is a dance enthusiast and has been taking classes since the age of 3. She has taken ballet, creative movement, Scottish dance and is in her 3rd year of hip hop classes.

 Zumba Dance for Teens & Adults

Tuesdays, 5:30-6:30pm at Holley Hall

Class # 2628 Sess. 1:  May 4-June 8

  Class # 2629 Sess. 2:  June 15-July 20

  Class # 2630 Sess. 3:  July 27-Aug. 31

" Zumba" is a high energy fitness dance with fun, easy- to-learn dance moves and a variety of music that includes salsa, hip hop, merengue, mambo, pop, cha cha, samba, reggaeton, Cumbia, Reggae, bellydance and more! This fusion of musical rhythms and dynamic moves is fun to dance to and also creates an exciting, motivating workout. From beginners to those with dance experience, this class is for everyone!

Fee: $50 adults, $40 Students, $10 drop-fee

We are excited to have the well know Zumba Queen, Lindsey Hescock teach these classes. She has experience with a variety of styles of dance, creative movement and visual arts.

NEW! Smooth Ballroom Dance

Ages 18 and older

Class # 2624  May 2-June 6, Sundays,

 6:30-7:30 pm at Holley Hall

Learn American Style Smooth dance with fundamentals on the Waltz, Fox Trot and Tango. Participants will learn how to lead or follow without the fear of knocking knees or stepping on toes. No dance partner or experience necessary.

Fee: $90 for single or $170 per couple

Instructor: Samir & Elena Elabd They received their professional ballroom dancing training at the Gene Kelley Dance School in Athens, Greece. They taught Ballroom and Latin dancing overseas until 1988.