Health & Fitness

Printable Registration Form

Quit Smoking through Hypnosis

Teens & Adults

Class # 2365 Sess. 1: Feb. 16

Class # 2366 Sess. 2: March 16

Mondays in the Autumn Harp Conference room

6:30-8:30pm

You will be taken into a hypnotic trance to change the belief

that you want to smoke, and release that urge with both physical

and psychological replacements. Participants leave with a

CD to continue to listen to at home.

Fee: $25 per session (This class is co-sponsored by the

Addison County Tobacco Roundtable.)

Instructor: Kerry Skiffington, certified Hypno therapist with

Hypnosis Works

Mountain Kenpo Martial Arts

Ages 6-11, 5-6pm at Holley Hall.

Class # 2347 Sess. 1: Jan. 8 - Feb. 12

Class # 2348 Sess. 2: Feb. 26-April 2

Ages 12 and Up, 6:30-7:30pm at Holley Hall

Class # 2349 Sess. 1: Jan. 8 - Feb. 12

Class # 2350 Sess. 2: Feb. 26-April 2

Learn self discipline, respecting yourself and others, street

awareness, etc. Focus will be on self defense techniqueskicking,

punching, footwork, jumping, locks, escapes, and distance

control. Wear loose clothing.

Fees: $60 per session Instructor: Master Lou Cousino

Jiggity Jog

Infants – 4 years Tuesdays

Class # 2357 Sess. 1: Jan. 6- Feb. 10

Class # 2358 Sess. 2: March 3 - April 14 (No class on 3/17)

10:30 - 11:15am at 69A Mountain St Studio.

(Next to Bristol Elementary)

A creative music class for children and parents that combines

singing and movement to develop music skills of rhythm and

tonality.

Fee: $50 per session (6 weeks) $25 for siblings or $10 drop

in fee $5 per sibling Instructor: Susan Salas has been teaching

music in Vermont for 8 years. In addition to her Jiggity

Jog class, Susan teaches harp & recorder lessons and performs

around the state.

Aqua Aerobics

Teens & Adults

Class # 2332 Sess. 1: Jan. 12 - Feb. 11 5 wks

Class # 2333 Sess. 2: Feb. 23 - April 8 7 wks

7-8pm at the Mt. Abe Pool

Exercise to motivating music for muscle toning & strengthening.

Great for people with arthritis.

Sess. 1: $40 for 5 weeks or $5 drop-in fee

Sess. 2: $56 for 7 weeks or $5 drop in fee

Instructor: Kim Hewitt has been teaching Aqua Aerobics for

many years.

CPR & First Aid Classes

American Heart First Aid

Class # 2336 Jan. 20, 6:30-9:30pm

at Autumn Harp Conference Room.

Learn basic skills and knowledge necessary to recognize

and provide care for injuries and sudden illness until

care arrives. A certification card will be issued upon

completion of the course.

Fee: $45 Instructor: Sharon Compagna

Adult & Child CPR

Class # 2337 Feb. 10, 6:30-9pm

at the Bristol Rescue Station.

Learn CPR & first aid for choking adults and children

over 1 year in age. Very hands on class. Dress comfortably.

Fee: $40 Instructor: Sharon Compagna

Infant CPR

Class # 2339 April 14, 6:30-9pm

at Bristol Rescue Squad.

Learn infant CPR and chocking techniques. A certification

card will be issued. Very hands on class. Dress

comfortably .

Fee: $35 Instructor: Sharon Compagna

Pediatric First Aid

Class # 2338 March 17, 6:30-9:30 pm

at Autumn Harp Conference Room.

Learn basic skills & knowledge necessary to recognize

and provide care for injuries and sudden illness for

those 1 year through 16 years until care arrives. A certification

card will be issued upon completion of the

course.

Fee: $45 Instructor: Sharon Compagna